Another week passes

I'm eating the same way, whole foods, plant based. My weight is down 40.5 pounds.

Activity:

Walking the dog ..

Progress - 40.5 pounds down  almost 17 weeks since the start.

Still working...

I'm eating the same way, whole foods, plant based. My weight is down 39 pounds.

Activity:

Walking the dog ..

Progress - 39 pounds down  16 weeks since the start.

Regular progression

Still on course, whole food, plant based food and some activity per day. My weight is down 37 pounds.

Activity:

Walking the dog ..

Progress - 37 pounds down  14 weeks and 6 days since the start.

Still progressing

Just staying on course, whole food, plant based food and some activity per day.

Activity:

Walking the dog twice..

Progress - 33.5 pounds down  3 months and 4 days since the start.

Creeping along

I am staying on plan, nothing special there. I've found eating at restaurants to be easier than I expected which is a good thing especially when the family is all at home.

Low fat and plant based is paying dividends for me.


Activity:

Walking the dog twice..

Progress - 32.5 pounds down  2 months s and 25 days since the start.

Still on track

Although I went out for lunch with the family, I managed to stick to plant based items. Still, dinner was large enough that I skipped a regular dinner in favor of whole wheat banana blueberry muffins with no fat.

http://lowfatveganchef.com/fat-free-vegan-whole-wheat-banana-blueberry-muffins/

It's getting colder so walking isn't quite as pleasant as usual.


Activity:

Walking the dog twice..

Progress - 31.5 pounds down  2 months s and 22 days since the start.

Post holiday report

In spite of dinners out and meals with relatives, I managed to stay on course. I brought along a lot of prepared food just in case I couldn't get what I wanted to eat but there were opportunities to eat whole grain bagels for breakfast, veggie sides for lunches and dinners that I could have.

So, instead of being up in weight after Christmas, I'm actually down a touch.

Activity:

Walking the dog, walking in place, arm and leg raises.

Progress - 31 pounds down  2 and a half months since the start.