I've lost 28.5 pounds in two months and a week. I'm very happy to have done that. I can't say I'm moving more easily, although I probably am. It's just that the arthritis masks much of the general improvements.
Once I get moving things are pretty good, however when first standing up or those first few steps, those are hard to manage. I start by shuffling like a centenarian but soon things loosen up and I can walk.
I'm continuing to walk further on a weekly basis, trying to stretch my distances little by little. So far, so good for that.
My food is still whole food, plant based and so far that seems comfortable to follow. I'll see how the holiday week unwinds. I'll be traveling and living in a hotel for at least some of the time.
Activity:
Walking the dog, walking in place, arm and leg raises.
Progress - 28.5 pounds down 2 months and 7 days since the start.
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