I'm now five and a half weeks along since I changed my diet. I've not been able to add in a lot of activity, but I am inching forward a bit from being a complete slug.
I do a little isometrics and desk based exercises each day and walk when I have a good enough day to manage the pain of an excursion. Today isn't looking like one of those days just yet but I am feeling better than I was this morning so perhaps I'll surprise myself.
My weight has held steady all week, bouncing only by fractions of a pound on a daily basis. I'm not sure if I have reached some sort of equilibrium with my caloric intake. I haven't made any effort to deal with how much I eat, only what it is I consume. I try to make the bulk of my diet, filling but low calorie foods. I will look at reducing quantity if I plateau for any two week period.
Activity:
Not much today, a little stretching, a little bit of isometrics
Progress - 17 pounds down 5 weeks and 4 days since the start.
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