It's three weeks since I started this blog. I've had a lot of pain to cope with and not much in the way of relief. The only bright spot so far is that I've lost a little weight.
I'm eating three meals a day and not snacking. My meals are largely plant based but it hasn't lead to any kind of change in my skin lesions or in the amount of joint pain.
Due to the large amount of joint pain I'm not very active. I do try to do some "desk exercises" when I'm at the computer all day and perhaps that will help in time. I'm having trouble standing up from sitting, I'll see if I can figure out some sort of assisted squat to strengthen my muscles. The inactivity can't be doing them any favors.
Activity:
Not much on any day. On my best days I walk my dog about a kilometer and do some isometric exercises and minor stuff at my desk.
Progress - 8 pounds down 3 weeks since the start.
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