My arthritis, while not great, is lighter today. I'm moving more easily and my wrists are only mildly painful.
Eating whole foods that are plant based is, so far, working well for me from a weight loss point of view.
Here's what today looked like, everything is vegetable based and no oil was used.
Breakfast was oatmeal with blueberries.
Lunch was a massive mound of fettuccine al fredo (with a cauliflower based sauce )
Dinner was potatoes, gravy and baked beans. I didn't have any fruit with dinner as I was too full.
Activity:
Not much today, on and off desk exercises and isometrics. My muscles are pretty wasted away after a few months of very little activity due to the pain. I will continue to do what I can and try to work my way back to regular resistance training.
Progress - 14 pounds down 4 weeks and 4 days since the start.
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