My arthritis remains at a very painful level. Once I get up and moving a bit the pain reduces somewhat but it sure would be nice to have a pain free day.
I continue to eat plant based whole foods. The one thing that's certain from it is my weight continues to drop.
Here's what today looked like, everything is vegetable based and no oil was used.
Breakfast was oatmeal with blueberries.
Lunch was fettuccine al fredo (with a cauliflower based sauce )
Dinner was potatoes, gravy, dressing, peas and pickled beets followed by assorted fruit for dessert ( from a Costco fruit tray).
Activity:
Not much still. I walk the dog occasionally and try to do some desk based exercises. I believe I will bring my mini-trampoline upstairs along with some hand weights to see if that might work out for some activity.
Progress - 13 pounds down 4 weeks and 2 days since the start.
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