I'm feeling okay today, my pain level is manageable if not comfortable. I'm continuing on with a plant based eating pattern but in all honesty the only benefit I can claim is easy weight loss.
I'm down 19 pounds in six weeks, just a little more than three pounds a week. That's pretty impressive from weight loss perspective. I've been eating my fill three times a day and haven't had any hunger pains at all.
I'm heavy on the starches most meal and could probably use a few more greens for longer term health I think. It's not that I don't eat greens but I normally have them just at dinner time and the occasional lunch.
Activity:
Not much today, a little stretching, a little bit of isometrics, some walking.
Progress - 19 pounds down 6 weeks since the start.
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