I was out and about for four hours or so doing shopping and walking around yesterday. That's a big step up and I wasn't any more sore today than usual. I'm going to start some careful and slow resistance training tomorrow. I also ordered a DVD on Yoga for Arthritis. I hope doing that a few times a week will combat the loss of mobility I've been experiencing.
Eating whole foods that are plant based is, so far, working well for me from a weight loss point of view.
Here's what today looked like, everything is vegetable based and no oil was used.
Breakfast was oatmeal with blueberries.
Lunch was two ciabatta buns with banana on as well as a cherry, banana, mixed salad greens, cocoa and water smoothie.
Dinner was a big burrito with beans, brown rice, tomato, lettuce, corn, salsa and grilled vegetables. I did have fruit as well, a mix of watermelon, cantaloupe, grapes, pineapple and honeydew melon in a small bowl.
Activity:
Not much today, just some gardening.
Progress - 17 pounds down 4 weeks and 6 days since the start.
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